Approach Taken with Individuals

This is a journey in which you are the expert on yourself, but in which you will uncover aspects of yourself that you may not have noticed. Over time, you will come to a great appreciation of your strengths and gifts and will find ways of retiring habits and patterns that may have outlived their usefulness and replacing them with new ones.

The journey is individual, but from a therapeutic viewpoint, it may draw on elements of several traditions, including emotion-focussed therapy (EFT), cognitive behavioural therapy (CBT), narrative therapy, acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), client-centred counselling and psychodynamic therapy.